:root{--bg:#f5f6f8;--card:#fff;--text:#1a1d23;--mut:#6b7280;--acc:#2563eb;--ok:#16a34a;--bad:#dc2626;--line:#e5e7eb}
@media (prefers-color-scheme:dark){:root{--bg:#0f1115;--card:#1a1d24;--text:#eceef2;--mut:#9aa3b2;--line:#2a2f3a;--acc:#5b8def}}
*{box-sizing:border-box}
body{margin:0;font:16px/1.4 system-ui,sans-serif;background:var(--bg);color:var(--text)}
.wrap{max-width:720px;margin:0 auto;padding:16px}
header{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px}
header h1{font-size:20px;margin:0}
.card{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:14px;margin-bottom:14px}
.card h2{font-size:16px;margin:0 0 10px}
.row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.sp{justify-content:space-between}
button,input,textarea{font:inherit;color:inherit}
button{background:var(--acc);color:#fff;border:0;border-radius:8px;padding:8px 12px;cursor:pointer}
button.ghost{background:transparent;color:var(--acc);border:1px solid var(--line)}
button.del{background:transparent;color:var(--bad);padding:4px 8px}
input,textarea{background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:8px;width:100%}
input[type=checkbox]{width:auto}
.grow{flex:1;min-width:120px}
.bar{height:10px;background:var(--line);border-radius:6px;overflow:hidden;margin:8px 0}
.bar>div{height:100%;background:var(--acc)}
.bar.ok>div{background:var(--ok)}
.mut{color:var(--mut);font-size:14px}
.big{font-size:28px;font-weight:700}
.ex{display:flex;gap:10px;align-items:flex-start;padding:8px 0;border-top:1px solid var(--line)}
.ex.done .t{text-decoration:line-through;color:var(--mut)}
.ex input{margin-top:5px;transform:scale(1.3)}
.meal{display:flex;justify-content:space-between;align-items:center;padding:6px 0;border-top:1px solid var(--line)}
.center{text-align:center;padding:60px 16px}
.pill{display:inline-block;padding:2px 8px;border-radius:99px;background:var(--line);font-size:12px;margin-right:4px}
table{width:100%;border-collapse:collapse;font-size:14px}
td,th{text-align:left;padding:6px 4px;border-top:1px solid var(--line)}
a.link{color:var(--acc);cursor:pointer}
label.day{display:inline-flex;gap:4px;align-items:center;margin-right:8px}
.btn{background:var(--acc);color:#fff;border-radius:8px;padding:8px 12px;cursor:pointer}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(110px,1fr));gap:8px;margin-top:10px}
.grid figure{margin:0}
.grid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:8px;display:block}
.grid figcaption{font-size:12px;color:var(--mut);display:flex;justify-content:space-between;align-items:center}
select{background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:8px;color:inherit;font:inherit}
.nudge{border-color:#f59e0b;background:color-mix(in srgb,#f59e0b 12%,var(--card))}
.pill.warn{background:#f59e0b;color:#000}

.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.row3 .big{font-size:1.25rem}
.row3 label{font-size:.8rem}
.row3 input{width:100%;min-width:0}
.row3>*{min-width:0}
.row3 label{display:block}
.meal button{white-space:nowrap}

.lib{border:1px solid rgba(128,128,128,.35);border-radius:10px;padding:10px;margin:8px 0}
.lib .list{max-height:280px;overflow:auto;margin-top:8px}
.lib h4{margin:12px 0 2px;font-size:.85rem;text-transform:uppercase;letter-spacing:.04em;opacity:.7}
.lib[hidden]{display:none}

.card.ok{background:rgba(46,158,91,.15);border-color:#2e9e5b}

.card.ok{background:rgba(46,158,91,.15);border-color:#2e9e5b}
.meal .link{white-space:nowrap;margin-left:8px}

.streak{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:8px 0}
.streak .sq{display:block;width:100%;min-height:36px;padding:8px 0;border:0;border-radius:8px;font-size:.8rem;font-weight:600;color:#fff;text-align:center;box-sizing:border-box}
.streak .sq.on{background:#2e9e5b}
.streak .sq.off{background:#d64545}
.streak .sq.wait{background:rgba(128,128,128,.35);color:inherit}
.streak button.sq{cursor:pointer}
.streak.sm{grid-template-columns:repeat(14,1fr);gap:3px}
.streak.sm .sq{min-height:14px;padding:0;font-size:0;border-radius:4px}